🧠 Dasan

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Dasan Readiness Index
Recovery
Whoop HRV
—
ms
baseline ~66ms
Whoop Recovery
—
%
Oura HRV
—
ms
Oura Readiness
—
/100
Sleep
Duration
—
hrs
Score
—
Oura
RHR
—
bpm
Strength (Hevy)
Volume
—
kg
Sets
—
total
Workout(s)
—
Subjective
Sleep
—
/5
Readiness
—
/5
Morning
—
/5
7-Day HRV Trend (Oura)
Check-in
Outcome (Optional — track next day how the day went)